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Ways to reduce backache
Wednesday, June 24, 2015 | 6:31 PM | 0 comments

Working at your desk for many hours can create a build-up of stress on your back and affect your mood for the entire day.


The causes of backaches are as follows:
- Bad posture, not only in the office but even when driving.
- Too heavy bags
- Very soft mattresses that have been used for many years

Do you want to know how to reduce backaches? 

Read on to find out!


Choosing the right back support cushion with the right material is also important. Here at The Tatami Shop, we provide not only family bonding spaces, but also back cushions to create a right posture. 

Below are some Tatami cushions which are suitable in giving a good back support.


1. Lumbar Cushion

The lumbar cushion fills up the gap behind your lumbar area, giving you the right support for your back. 
When you lean against it, it feels like as if there is a pair of hands supporting your back. 

Handcrafted with Igusa rushes*, the Tatami lumbar cushion makes a whopping difference to the user's comfort as body heat is able to ventilate through the natural material.

* Igusa: Japanese water rush reed.



2. Neck/Ankle Roll

The Tatami Neck/Ankle Roll can be used to elevate your legs when sleeping to help improve blood circulation. 
The Neckroll also helps to stretch the muscles if your neck is aching after sitting for too long.

The plus point is that there are many different fabric colours for you to choose from!



3. Chaperon

The Tatami Chaperon Cushion comes in a compact size that not only fits into most office chairs but it is of the right size to support your mid and lower back perfectly. 
It fits to the curve of your back and encourages you to sit in a relaxed and upright posture. 

The inner foam filling provides a small springy effect to help you get off your seat easily after many hours of sitting. 

The natural grassy fragrance that is distinctive of Igusa is also believed to be calming and refreshing.

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Users are encouraged to take a break from their work every once in a while to engage in back and neck stretching exercises as advised by physiotherapists.

Do not ignore the pain, reduce it.


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